7 reasons to make Flax seeds a must in your diet


Flax seeds! F.L.A.X seeds!
Easy to spell and easier to get our hands on these days. Its everywhere and definitely the newest uber health food in the block.
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I got mine from amazon.in for Rs. 57/- Rs.60/-
You can find it on amazon.
24 Mantra Organic Flax Seeds, 200g

24 Mantra Organic Flax Seeds, 200g

which claimed to be wholesome, tasty & pesticide free. They have even stated 10 reasons to go organic on the pack.

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Now lets go through why we should you should grab you pack ASAP :
-1. Its got alpha linolenic acid (omega-3 fatty acids)
-2. Proven efficacy in cholesterol management
-3. Prevents inflammation
-4. Its got high level of dirtary fibre
-5. Its got abundance of micronutrients
-6. Its got
Lignan, a important source of phytoestrogen,than has been proven to be affective against breast cancer and menopausal problems.
-7. Controls inflammation that causes joint pains.
Plus, its so easy and versatile to use. The pack mentions adding them in buttermilk to even paranthas (really?!)

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But i personally feel it works great in salads, curd, porridge, fruits and smoothies.
So, when are you getting yours??

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Also, you might want to look into the #WeeklyChallenge for #Foodbloggers to promote more ‘blog reading’.

Love & Luck,
Roy ❤ ❤

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4 thoughts on “7 reasons to make Flax seeds a must in your diet

  1. DrSarahBrewer says:

    Hi Roy, Interestingly, lignans are not that well absorbed from whole flaxseed, so it’s best to grind or crush them – good for the male prostate gland, too! A Scottish study involving over 900 men found those with the highest blood levels of the lignan, enterolactone, had a 60% reduced risk of prostate cancer.

    Liked by 1 person

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