“Eat it”~Wordless Wednesday : Healthy Brunch

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My healthy brunch ~ whole wheat sandwich with cucumber, tomato, onion & egg plus mango with flax seeds and Cinnamon green tea

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“YUMM IT” to save this post.

Also, you might want to look into the #WeeklyChallenge for #Foodbloggers to promote more ‘blog reading’.

Love & Luck,
Roy ❤ ❤

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7 reasons to make Flax seeds a must in your diet

Flax seeds! F.L.A.X seeds!
Easy to spell and easier to get our hands on these days. Its everywhere and definitely the newest uber health food in the block.
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I got mine from amazon.in for Rs. 57/- Rs.60/-
You can find it on amazon.
24 Mantra Organic Flax Seeds, 200g

24 Mantra Organic Flax Seeds, 200g

which claimed to be wholesome, tasty & pesticide free. They have even stated 10 reasons to go organic on the pack.

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Now lets go through why we should you should grab you pack ASAP :
-1. Its got alpha linolenic acid (omega-3 fatty acids)
-2. Proven efficacy in cholesterol management
-3. Prevents inflammation
-4. Its got high level of dirtary fibre
-5. Its got abundance of micronutrients
-6. Its got
Lignan, a important source of phytoestrogen,than has been proven to be affective against breast cancer and menopausal problems.
-7. Controls inflammation that causes joint pains.
Plus, its so easy and versatile to use. The pack mentions adding them in buttermilk to even paranthas (really?!)

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But i personally feel it works great in salads, curd, porridge, fruits and smoothies.
So, when are you getting yours??

Reach me here or on  facebook, twitter or google plus .
Find me on yummly here.
“YUMM IT” to save this post.

Also, you might want to look into the #WeeklyChallenge for #Foodbloggers to promote more ‘blog reading’.

Love & Luck,
Roy ❤ ❤

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